Terms

Couples Counselling is what a couple might seek if their relationship has stagnated or something has happened to fundamentally shaken trust. Sometimes both of the couple is wholly on-board with attending couples counselling, at other times one of the couple is more in favour of attending than the other. For these reasons, within the same meeting, I work with the individuals within the couple as well as the couple as a pair.

Individual Psychotherapy is your commitment to working on yourself, for you to find out more about you so that you can live with and support yourself differently in your environment. Whether you are suffering from an immediate trauma or want to develop yourself over time, psychotherapy is the strengthening of you and your abilities and relationships.

Initially an assessment meeting will be offered, where we can discuss your particular circumstances, reasons for seeking  psychotherapy, and share views on what therapy may offer.

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